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Overcoming Fear in Parkour (Part 1): Is it Possible to Eliminate Fear?
Have you ever been to a big jam and someone starts eyeing-up a big move or jump? Then all of the sudden, it becomes a huge deal? People start gathering around, and yelling, “you got this! Just do it!”...
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How Sergio shoots Parkour Videos for G.U.P. – an Interview
Article by Giles Campbell Longley Behold! The first of hopefully many interviews that will appear among my contributions to Urban Freeflow. I am also hoping that no other interviews will take as long...
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Overcoming Fear in Parkour (Part 2): Defining your Fear
Article by Dylan Baker Last week I posed the basic question, “is it possible to eliminate fear?” which laid a foundation for what we are going to address in this week’s post. If you missed that...
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Overcoming Fear in Parkour (Part 3): The Habit of Commitment
Article by Dylan Baker Last week we looked at a method for safely approaching new challenges. I laid out the three elements you should address before committing to something, which were environment,...
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How to Eat Healthy on a Budget – the Freerunner Way
Article by Erica Madrid Do you REALLY want to eat better, but you think it’s just too expensive? If so, I’ve got good news for you; It IS actually possible to eat healthy without spending an arm and a...
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How Cheat Meals can Improve your Health – Have your Cake and eat it too,...
This is going to be one of those articles that’s hopefully going to make eating healthy a lot less scary. Ideally, you want to think about clean eating as a lifestyle choice, not just a diet. But that...
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Improve your Parkour Videos: A tutorial – Part 2 – Filming
Firstly, if you haven’t checked out ‘Part 1 – Planning’ then I would recommend you do so. Secondly, its also worth noting that everything I am about to tell you is completely self taught or learnt on...
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More Traveling and Better Eating Makes for a Happy Soul
If there’s one thing freerunners have in common, it’s their love for travel. Our love for exploring our environment extends far beyond our home town walls. Playing on new structures and meeting new...
View ArticleHaving trouble sleeping in?
You wanna know what’s worse than having to wake up early? Waking up early when you don’t have to, still tired, but unable to fall back asleep. If any of you have experienced this, then you know, the...
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Improve your Parkour videos: Music – Cut – Colour Correction – Editing Tutorial
To get the formalities out the way, if you haven’t read the previous two blogs in this series, go and check them out. Also everything I have told you/will tell you is just how I do things. There are no...
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